https://www.mindthebodyhw.com/blog daily 0.75 2025-05-08 https://www.mindthebodyhw.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-krtyr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.mindthebodyhw.com/blog/beetsalad-z9k3n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.mindthebodyhw.com/blog/goldenmilk-f5mfg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.mindthebodyhw.com/blog/carrottahini-pg4t4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.mindthebodyhw.com/blog/watermelonsalad-ln9ng monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.mindthebodyhw.com/blog/face-mask-d3ry6-tyz36 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.mindthebodyhw.com/blog/face-mask-ycjzc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.mindthebodyhw.com/blog/ginger-soda-k6hb7-w85w4-glfp4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.mindthebodyhw.com/blog/ginger-soda-k6hb7-km27n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.mindthebodyhw.com/blog/pea-amp-goat-cheese-crostini-cl8sa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.mindthebodyhw.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-bpxcb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.mindthebodyhw.com/blog/ginger-soda-3wehr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.mindthebodyhw.com/blog/category/Recipe monthly 0.5 https://www.mindthebodyhw.com/blog/category/Wellness monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Beauty monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Breakfast monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Autumn monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Winter monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Dinner monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Summer monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Skin monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Snack monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Drink monthly 0.5 https://www.mindthebodyhw.com/blog/tag/Spring monthly 0.5 https://www.mindthebodyhw.com/home daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/6223fa7e1c09c93251df524c/1646866658389-D56ZO6R4YBHXVIMHU43D/unsplash-image-jbrR_ESWK2A.jpg Home - Veronica (Nikki) Vializ Located in the Tree of Life Counseling Center 2 Paragon Way Suite 800, Freehold, NJ 07728 Hours Monday - Friday 12pm - 6pm Saturday: Available by Request Sunday: CLOSED Phone (917) 815-4990 Email mindthebodyfreehold@gmail.com https://www.mindthebodyhw.com/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/6223fa7e1c09c93251df524c/1647046256994-7Q6I48Q8MZIMSFZGEZXM/unsplash-image-iQWvVYMtv1k.jpg About I am a graduate of Swedish Institute in New York City with a degree and license in Occupational Science for Massage Therapy and Shiatsu. I have been a Reiki practitioner for over 25 years and an Usui Reiki Master since 2009, and practicing Reiki for 28 years. I have been practicing massage therapy for 22 years. My experience in body and energy work range from working in luxury hotels, including Waldorf Astoria and St. Regis, to working in hospice settings. I tailor each session to meet my clients’ individual needs. I am dedicated to continuing education and focused on the mind/body connection. As an empath, my intention is to assist the body’s natural ability to heal itself and create a compassionate, nurturing environment for my clients to recharge, find balance, and escape from life’s daily stresses. https://www.mindthebodyhw.com/pricing daily 0.75 2026-01-06 https://www.mindthebodyhw.com/policy daily 0.75 2022-05-24 https://www.mindthebodyhw.com/services daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/6223fa7e1c09c93251df524c/1646692807937-35OU53JXU3NV72V5AGW3/shutterstock_1201726633.jpg Services https://images.squarespace-cdn.com/content/v1/6223fa7e1c09c93251df524c/1646692871528-UUSM3NG0TL6R118E84NR/shutterstock_2034919526.jpg Services https://images.squarespace-cdn.com/content/v1/6223fa7e1c09c93251df524c/1646692975845-Y80ZZW3MKM4FWO88DG18/shutterstock_1836036109.jpg Services https://www.mindthebodyhw.com/new-page daily 0.75 2023-05-29 https://www.mindthebodyhw.com/reviews-2-2 daily 0.75 2023-06-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews 2 https://www.mindthebodyhw.com/work-with-me daily 0.75 2025-05-08 https://www.mindthebodyhw.com/store daily 0.75 2023-08-02 https://www.mindthebodyhw.com/seasonal-recipes daily 0.75 2025-05-08 https://www.mindthebodyhw.com/seasonal-recipes/winter-9kpgc monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.mindthebodyhw.com/seasonal-recipes/autumn-5pylz monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.mindthebodyhw.com/seasonal-recipes/summer-kl5cf monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.mindthebodyhw.com/seasonal-recipes/spring-lj5w4 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.mindthebodyhw.com/meal-plans daily 0.75 2025-05-08 https://www.mindthebodyhw.com/meal-plans/immune-boosting-nw2a8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mindthebodyhw.com/meal-plans/anti-inflammatory-e9788 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mindthebodyhw.com/meal-plans/gut-health-zwtlr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.